Welcome to my world.

A place where each step, each breath, tells a story of resilience, connection, and transformation. I'm Liz LeGrande, and I invite you into my journey, one that's as human and real as yours.

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Rooted in the quaint heart of Marietta, Georgia, my life has been a dance of contrasts and harmonies. As a biracial woman growing up in the South, I've walked paths marked by both challenge and triumph. It's these experiences that have shaped me, not just as a somatic therapist and choreographer, but as a beacon for those seeking to rediscover themselves by healing from their trauma and balancing their nervous systems.

My craft extends from the stages of film and television to the intimate spaces where I teach the joy of movement. You might have seen my work in shows like Glee and Step Up Highwater or with artists who move our hearts and feet - Beyonce, Usher, Katy Perry, and more. But what truly drives me is the connection and transformation I share with people like you.

In my one-on-one and group sessions, I blend movement, visualization, and breathwork, creating a space where the spirit heals and grows. My own journey, balancing the dualities of my heritage, has taught me the power of these practices. They've been my solace and strength, and now, I'm here to share them with you.

With guidance from luminaries like Resmaa Manakem, Gabor Mate, and Peter Levine, and grounded in my own lived experience, I'm here to walk with you on your path to self-discovery. It's more than just dance; it's about embracing every part of you with each movement, each breath.

Join me, and together, let's dance into a journey of personal growth, where your story and mine intertwine in the dance of life.