Are you ready to close the gap between where you are and where you want to be?
Liz LeGrande is a free-spirited, loving soul who is inspired by the magic and mystery of life. She is passionate about helping others live out their fullest potential. Liz is also one of the most prolific dancers of her time. As a choreographer, director, actress and dancer, Liz reached the very pinnacle of the professional dance world, having collaborated with artists, including: Katy Perry, Beyonce, Usher, Thomas Rhett, Christina Aguilera, Robin Thicke, Saweetie, Iggy Azalea, Ty Dolla Sign, Chayanna & Ciara. Her work has taken her to a wide variety of outlets including films & television shows such as: Glee, Dancing With The Stars, Bunheads, Crazy Ex Girlfriend, Shake It Up, America’s Best Dance Crew, Empire, Step Up Highwater, Genius, Dear Eleanor & Behind The Candelabra.
In a world constantly requiring us to recreate ourselves, dance and meditation became Liz’s greatest tools for transformation. In 2008, Liz went to a rehab facility after suffering from an eating disorder. It was there she became passionate about the wellness world and independently discovered that intuitive movement could heal her body. Her desire to learn led her on a journey of self discovery and scientific research, guiding Liz to live abroad to study a rare, ancient healing technique. After integrating this modality into her personal practice, she began sharing with others.
Liz now offers personal coaching using The LIZ LEGRANDE Method - which is a powerful movement-based meditation experience that has a full time scientific advisor, including a dual qualified MD and Neuroscience PhD, who helped Liz design this powerful evidence based experience. The method combines neuroscience, breathwork, visualization, and human connection. Her focus is on evoking in individuals a state of complete physical, mental, and social well-being to obtain spiritual freedom, providing much-needed relief from our busy and oftentimes stressful world. By shining the light of consciousness into the shadowed corners of our psyche, we are able to acknowledge, learn from, and release the suffering attached to them.
"It’s about strengthening the connection between your mind, body, and spirit to support you on your journey to becoming a more fully embodied, integrated, and joyful version of yourself. By using the unique sensations of the body as a tool, we're able to develop awareness, stay present & self regulate emotions. It's sooo powerful!! The greatest lesson it's revealed to me is that everything we need to heal is truly within.. It's just about discovering which tools will help you remember your power." - Liz LeGrande
Your body is your access point to your life and the world.
AND HOW YOU INHABIT THAT BODY IS EVERYTHING.
By entering into this embodied state we:
-Excel in high pressure environments
-Feel connection to and acceptance of all parts of our body and self.
-Have safe and healthy expressions of needs, desires, wants, and fears through the body.
-Feel at home in your body
-Are unmoved by the inevitable winds that occasionally try to knock us off our feet.
Daily breath-work and movement healing practices help you to:
Relieve stress, anxiety, and depression
Increase natural energy
Boost your dopamine levels
Reprogram unconscious limiting beliefs
Re-fire and rewire neural pathways
Improve your digestion & sleep
And so much more...
BODY IS YOUR ACCESS POINT
Healing is not just a mental exercise. It requires us to feel and metabolize our pain in conjunction with analyzing and understanding it.
Why? Our life experiences stamp their mark on us. This stamp of experience affects both the body and the mind. And for this reason, our character is expressed as much in our bodies as it is through our minds.
Just as our thought patterns and emotions affect the structure of our body, how we hold and move our body alters how we think and feel. Additionally, when you suppress an emotion, it reveals itself in unexpected ways and over time, repeated activation of this stress response takes a real toll on the body - changing the brain & causing depression, anxiety, addiction, etc.
“It’s a literal experience of actively feeling energy, being conscious of everything you’re feeling, all through meditating. It was so intense, powerful, necessary...” -Imani Marshall
“Liz cleansed me of all my pain. With each breath she guided us into healing in spirit and in truth. I was released into a floating airy feeling that I haven’t had in so long !! Liz was used by God to guide me out of traumatic pain and into my peaceful place… I literally felt like I went from the Dark into the Light without having to fight but just by listening, breathing and surrendering to the Power she helped reveal was truly deep inside of me. I began to breathe again and now I’m starting to live again. That day changed my life... can’t wait to see this taken to the masses globally! My Liz, thank you for helping save me!”
- Reyna Joy Banks (CEO/Pastor/Creative Director/VO’s)