ABOUT
ME!
Liz LeGrande is a Wellness coach emphasizing in meditation, breath-work, dance and nutritional therapy. Her philosophy is to implement direct ways of healing in strategic moments through alternative modalities to intentionally create a healthy lifestyle for her clients. The first approach is building a sound nutritional foundation. The next is utilizing meditation as a means of dealing with the psychological impact associated with adapting a new lifestyle change. Finally utilizing physical movement to allow true changes within her clients physically and mentally.
Over the last 10 years, Liz has worked with a plethora of artists, a list that includes Usher, Katy Perry, Thomas Rhett, Ciara & Beyonce. Along with a variety of films & television shows; Glee, Dancing With The Stars, Empire, Step Up Highwater, Genius & Behind The Candelabra.
To take her training and extensive successful results that kept coming into fruition with each client to the next level, Liz went to live abroad to study a rare, ancient meditation technique with a reiki & meditation master and has now additionally integrated those modalities & practices into her work. Her clients have healed their mind, body and spirit often in just 1 breath-work session.
This is a 60 minute movement class that explores the ethos of what it means to be human in an increasingly borderless world. The combination of dance, breath work and meditation has been used for thousands of years yet hasn't fully made its way to the West.
Dance Rehab is tribal, fun and rooted in connecting deeply to ourselves, and then to others.
BENEFITS
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Improved communication
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Enhanced memory and cognition
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Better understanding of life
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Deeper connection to self
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Heightened motivation
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Increased self-awareness
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Reduced anxiety and stress
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Improved sense of well-being
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Enhanced relaxation
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Improved quality of sleep
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Increased energy and stamina
Dance rehab
ACTIVE CONSCIOUSNESS MEDITATION.
Come join my class and see for yourself!
“Budda asked: What have you gained from
Meditation?”He replied: “Nothing.”
“However”, Buddha said, “Let me tell you what I lost: Anger, Anxiety, depression, insecurity, fear of old age and death.”
Active Consciousness is an ancient and very powerful practice that involves a blend of rhythmic fast breathing and meditation. The process washes out hidden emotions, blockages, and/or old hurts while activating the seven main chakras. This meditation is one of the greatest adventures the human mind can undertake.
TRANSFORMATION
+NUTRITIONAL
COACHING
Are you ready to take a deep
dive into personal transformation?
When we speak about wellness, there are certain actions that must be integrated into your day-to-day practice to fulfill your greatest potential. With my 60 minute, one-on-one sessions, I give insights and suggestions that align you with your most ambitious goals, granting you the life you envision for yourself.
My services include the following:
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Nutritional counseling
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Exercise regimens
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Life coaching
Ready for your breakthrough?
Schedule a FREE consultation now!
YOUTH ADVOCACY
I am on a mission to teach Dance Rehab to 1 million kids across the world by 2022 as what happens to them today affects our future.
So far, I’ve traveled to 100 schools throughout the US, speaking and teaching the power of self-actualization to thousands of our youth.
One thing I know to be true? Going within to uncover one's truth is the most important journey we’ll ever take.
TESTIMONIALS
“It’s a literal experience of actively feeling energy, being conscious of everything you’re feeling, all through meditating. It was so intense, powerful, necessary... I can’t wait to practice this again. This definitely removed unwanted layers of energy. We were uncomfortable, some cried (I did), some screamed, some left the circle... it was perfect. I’m still processing this hour! Thank you for sharing your gifts!”
Iman Marshall - Dancer & Choreographer
GET IN ToUCH!
contact
Available Upon Booking
8am - 8pm EST
United States
Tel: 818-434-9398