ABOUT

Liz!

Over the last 12 years, Liz reached the very pinnacle of the professional dance world, having collaborated with artists, including: Usher, Beyonce, Katy Perry, Thomas Rhett, Ciara, Iggy Azalea. Her work has taken her across the world to a wide variety of outlets including films & television shows such as: Glee, Dancing With The Stars, Shake It Up, Empire, Step Up Highwater, Genius & Behind The Candelabra.

 

Liz is committed to excellence in preparation and execution. To that end, she has studied and qualified as a licensed wellness coach specializing in breath work and movement therapy. Active Consciousness, the breath practice she's known for, is an ancient and powerful practice that involves a blend of rhythmic fast breathing and meditation. The process washes out hidden emotions & blockages- creating space for new behaviors, ideas & creative projects to be born. Further, Liz delved into the world of Neuroscience to discover the neural correlates of wellness, and incorporate them into her practice, seeking advice from licensed medical doctors and neuroscientists about her methodology. 

 
 

The Ritual is a 60 minute comprehensive movement class, open to people of all abilities.  Our class breaks from the mold  of traditional dance instruction, taking a holistic view of students, focusing on the health and wellbeing of participants by teaching them to both literally and figuratively move from head to heart. The Ritual has full time scientific advisors, including an MD and Neuroscience PhD, who have helped Liz design an evidence based meditation dance practice that can heal the mind, body and soul. Students taking the class are taught how to connect mind body spirit through the mediums of dance and meditation, leaving no stone unturned in their quest to find joy and healing through movement.

BENEFITS

  • Improved communication

  • Enhanced memory and cognition

  • Better understanding of life 

  • Deeper connection to self

  • Heightened motivation

  • Increased self-awareness

  • Reduced anxiety and stress

  • Improved sense of well-being

  • Enhanced relaxation

  • Improved quality of sleep

  • Increased energy and stamina

THE RITUAL

ACTIVE CONSCIOUSNESS MEDITATION.

Active Consciousness is an ancient and very powerful practice that involves a blend of rhythmic fast breathing and meditation. The process washes out hidden emotions, blockages, and/or old hurts while activating the seven main chakras. This meditation is one of the greatest adventures the human mind can undertake.

“It’s a literal experience of actively feeling energy, being conscious of everything you’re feeling, all through meditating. It was so intense, powerful, necessary...” -Imani Marshall  

 

TRANSFORMATION

+NUTRITIONAL

COACHING

Are you ready to take a deep

dive into personal transformation?

 

When we speak about wellness, there are certain actions that must be integrated into your day-to-day practice to fulfill your greatest potential. With my 60 minute, one-on-one sessions, I give insights and suggestions that align you with your most ambitious goals, granting you the life you envision for yourself.

 

My services include the following:

  • Nutritional counseling 

  • Exercise regimens

  • Life  coaching 

 

Ready for your breakthrough? 

Schedule a FREE consultation now!

 

YOUTH ADVOCACY

Liz has always held a strong passion for social justice, inclusivity and issues of equality, especially in education, touring well over 100 schools as a mentor and leader. She is the Founder and Executive Director of The Global Village, a nonprofit that breaks from the traditional mould. The Global Village embraces cutting edge techniques to create life-defining assemblies and support networks from world renowned artists, public figures, professionals and academics for children attending schools within underfunded public school districts in the USA. The Global Village levels the playing field for our predominantly black and brown school districts, currently receiving 23 billion dollars less in annual funding than their predominantly white counterparts.

 
 

TESTIMONIALS

“It’s a literal experience of actively feeling energy, being conscious of everything you’re feeling, all through meditating. It was so intense, powerful, necessary... I can’t wait to practice this again. This definitely removed unwanted layers of energy. We were uncomfortable, some cried (I did), some screamed, some left the circle... it was perfect. I’m still processing this hour! Thank you for sharing your gifts!”  

 

Iman Marshall - Dancer & Choreographer

 GET IN ToUCH! 

contact

Available Upon Booking

8am - 8pm EST

United States

Tel: 310-299-2935

lizlegrandeservices@gmail.com

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
 

© 2020 Liz LeGrande