Liz is committed to excellence in preparation and execution. To that end, she has studied and qualified as a licensed wellness coach specializing in breath work. Further, Liz delved into the world of Neuroscience to discover the neural correlates of wellness, and incorporate them into her practice, seeking advice from a licensed medical doctor and neuroscientists, about her methodology. 

ABOUT

“It’s a literal experience of actively feeling energy, being conscious of everything you’re feeling, all through meditating. It was so intense, powerful, necessary...”

-Imani Marshall  

WHY IS BREATH WORK HELPFUL?

​

Simply put, It's the easiest way to release repressed emotions that most of our bodies are storing. Here's why this is relevant to you.

There are more receptors communicating from our body to brain than brain to body. This means that mind over matter is not always accurate as our body, cells, organs & DNA literally hold memories, stresses and trauma that we experience. It’s up to us to metabolize these experiences. If we don’t, our bodies become used to storing these memories, eventually leading us to overreact to stressors that are not life-threatening, such as traffic jams, work pressures, and family difficulties. 

Basically, when you suppress an emotion, it reveals itself in unexpected ways. Over time, repeated activation of the stress response takes a real toll on the body and can even change the brain causing depression, anxiety, and addiction.