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About Liz Legrande


Liz LeGrande is a free-spirited, loving soul who is inspired by the magic and mystery of life. She is passionate about helping others live out their fullest potential. Liz worked as a choreographer, dancer, performance coach collaborating with artists, including Katy Perry, Beyonce, Usher, Thomas Rhett & Ciara. Her work has taken her to a wide variety of outlets including films & television shows such as: Glee, Dancing With The Stars, Shake It Up, America’s Best Dance Crew, Empire, Step Up Highwater, Genius & Behind The Candelabra. 


In a world constantly requiring us to recreate ourselves, dance and meditation became Liz’s greatest tools for transformation. In 2008, Liz went to a rehab facility after suffering from an injury and independently discovered that movement could heal her body. Her desire to level up spiritually led her on a journey of self discovery and scientific research, guiding Liz to live abroad to study a rare, ancient healing technique. After integrating this modality into her personal practice, she began sharing with others. 


Liz now offers personal coaching using The LIZ LEGRANDE Method - which is a powerful movement-based meditation experience that has a full time scientific advisor, including a dual qualified MD and Neuroscience PhD, who helped Liz design this powerful evidence based experience. The method combines neuroscience, breathwork, visualization, and human connection. Her focus is on evoking in individuals a state of complete physical, mental, and social well-being to obtain spiritual freedom, providing much-needed relief from our busy and oftentimes stressful world. 



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